Sleep is so important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Evenaire Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Pflugerville weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Evenaire Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Evenaire Heating & Air Conditioning a call at 512-355-1482 so we can ensure your furnace is working effectively.